Protein Shakes

[Liane6267 5]

Hello! Just wondering how many Protein Shakes do you drink a day? I have been drinking one in morning along with faithfully logging my food and meeting my Protein goal 60-80 a day. But I wonder if I should drink more protein shakes maybe at least 1 more daily because I'm in a stall. And I think 60 gram protein may not be enough daily. Sleeved 12-5-16.

[NWJill 119]

I really don't anymore, I am 6 weeks post op and getting my Protein with food instead of shakes. Just saw my nutritionist and she said she would rather I get the protein from actual food and as long as I am in the 60-80 grams a day range that I don't need to have the shakes. It never hurts to try things to get out of the stall however, mix things up and see what happens


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[Liane6267 5]

My dietician said 80 grams a day and I thought I was close...I went back through diary was always around 60. So going to start adding unflavored Protein to food

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[ohboyx3 13]

I've been having 3 a day.

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[Liane6267 5]

3 Premier Protein or do you drink another type? How much Protein a day?

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