Hello how everyone doing

[bridgesrhonda 14]

I had my surgery June 14 and I just hit the 200 mark

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[jacque2250 46]

That's wonderful. I hope you are feeling well and are happy

[ike048 0]

Hello Bridges I had my surgery 07/27/16 & i started out @ 318lbs & now I'm down to 245lbs. Lately I've been craving sweets have u experienced that?

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[Bama2012 76]

I crave sweets like crazy now and never did before! I have to have a slurpee at least once a week..

[Stella S 612]

I am 22 months out. High 225 now 122. Sugar is my slippery slope. Trying to cut out sugars again - that frozen Outshine juice pop is now a daily thing. Sugar in my coffee. I never had cravings like this. My strategy is to drink a glass of Water and wait an hour. Congrats on the journey and success

[Middus 491]

Ah well, one can always have things with artificial sweetners can't they?

[bridgesrhonda 14]

Yes I have

[ike048 0]

I google a lot of low carb high Protein recipes from different foods for Breakfast lunch & dinner & even milk shakes. You'll b supprised of the recipes you'll find.