yoga

[wendy918 12]

I am going in for surgery on February 23. How long after surgery did you have to wait to do yoga or hot yoga? I just started to enjoy it and i don't want to take too long of a break from it.

[OutsideMatchInside 10,166]

When you can eat at least 1000 calories a day and drink a couple ounces of Water at one time.

If you arent well fed and well hydrated you get dizzy in poses.

[Malin 470]

I'd be very careful with hotYoga. You're likely doing to sweat A LOT and dehydrate. Start with your normal yoga and wait until you are able to get all of your recommended Water in.

[Ryan TN 348]

That would be a question for your Dr to answer. Twisting and stretching before you're ready could have some serious consequences.

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[Ryan TN 348]

And let me add, I'm a huge yoga fan. I do it twice a week.

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[Newme17 3,444]

1 hour ago, Malin said:

I'd be very careful with hotYoga. You're likely doing to sweat A LOT and dehydrate. Start with your normal yoga and wait until you are able to get all of your recommended Water in.

AGREED!!!

[wendy918 12]

Thank you to all!

[CynthiaDuncan 0]

I too agree with Ryan, you need to ask this question to your doctor for proper guidelines and suggestions.