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belbaybay

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belbaybay    2

belbaybay
Posted

Good Morning!!! It's been 7 days and I feel great! No pain, no vomiting just feeling wonderful!!!

How long after surgery, do I have to wait before starting the gym?

Sent from my iPhone using the BariatricPal App

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Black2028    37

Black2028
Posted

Good Morning!!! It's been 7 days and I feel great! No pain, no vomiting just feeling wonderful!!!

How long after surgery, do I have to wait before starting the gym?

Sent from my iPhone using the BariatricPal App


That's awesome! My surgeon said I can do the treadmill and maybe the arc trainer. But not zumba or weight lifting for a month. I'm 8 days post op.

Sent from my SM-T113 using the BariatricPal App

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Diva T    62

Diva T
Posted

I'm allowed to walk as much as am able but no working out or strength training at this point. My follow up with the exercise physiologist is not until March, about 3 months out from surgery. We need to heal properly so no tears or rips happen and to give us time to get our energy back as our calories increase. But every doctor is different and we all need to follow our doctor's orders. Good luck on your journey!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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        Congrats on the surgery!

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