I need a workout plan!

[akaleela 0]

Omg, I can't get anywhere because I can't make my mind up about a plan. I want to start off 3-4 a week with weights included but I'm also bad at eating because I'm picky and lazy. Please someone help me with a plan or two and motivation. I'm starting to feel discourage

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[mzlil2cool 17]

Hi akaleela It's ok what do u like to do I like to dance so for 30 min when no ones home lol I put a booty popping song on and shake my tail feathers lol I'm lazy with weights but if u get the small 5 lbs ones and start that sitting on couch watching ur tv shows u will get ur reps done in no time as u move along try heavier weights

[akaleela 0]

Thank you. I need to do that. I also will incorporate the battle rope I just bought. I just want something simple. ☺️

[mzlil2cool 17]

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[mzlil2cool 17]

Thank great I'm gonna try the battle rope

[fatchocobomom 43]

I plan to walk, at first. I would love to find somewhere to swim, but there doesn't seem to be anyplace around me that's good for that. I think once I'm cleared to workout again, I might get a membership at planet fitness. A friend of mine works out there too, along with one of her coworkers that was also sleeved, so I might even have some buddies. Not sure if that will help me motivationally-wise. I'm also thinking of getting a personal trainer to help me learn how to properly do weights and the like.

But my bigger plan is in August I get my puppy, and we plan on doing a lot of walking and playing with him/her, even in the cold of winter!

[hmills653 365]

Not sure if there's a Five Below store near where you live but they have weights and small fitness equipment cheap.

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[Dropzone 24]

I walk but I fell recently and hurt my right knee and it's been rough trying to keep up so far my mind is ahead of where my body is in terms of working out or being active even in my down time my mind is like get up and go walk or do something active and it's just not the case my body just can't keep up lol

going to incorporate some jump rope or some basic kalestinics in the morning to help get me back to where I was

Edited August 5, 2017 by Dropzone