Opinions and/or advice please

[even11 27]

My weight loss has slowed down significantly but I am trying not to panic (yeah right). Below are my monthly losses with my sugery date of 9/16/16. My starting weight was 231 and I am now 181.

Sept. -24

Oct. -12

Nov. -7.5

Dec. - 4

Jan. - 2

Sent from my SM-N920P using the BariatricPal App

[erp 2,016]

Not enough info. What do you eat? How much do you eat? Do you exercise, if so how often and what kind? What beverages do you drink?

Some slow down is normal as your body needs time to adjust and as you have less to lose. Without enough information, all anyone can suggest is to "go back to basics" and eat small portions of dense Protein with a minimum of 64 oz of Water a day.

[even11 27]

I eat up to 1000 cal/day. I get between 90 and 110 gram Protein. Less than 50 g carbs. I do three miles walk/run 4 times a week and 2 days weights with a trainer. I need to lose 40 more pounds to goal. Thanks

Sent from my SM-N920P using the BariatricPal App

[kcw727 3]

I'm having the same issues. I was sleeved on 9/12/16. HW 221, SW 216 CW 170. Have 30 more pounds till goal. I usually eat around 900 calories, try to stay around 30-40 carbs. Get in around 60-70 gm Protein. Usually around 50-60 ounces Water.

Sent from my LG-H810 using the BariatricPal App

[rebecca wills 190]

My weight loss had slowed as well but what has happened since is complete body composition changes. So get out your measuring tape. I'm now 15 lbs to goal and it amazes me how different changes are taking place. It's melting!
Water, Water, Vitamins, good food, move and your body takes care of the rest. Sleeved 6/30/16 and I am hypothyroid for life with no Thyroid.


Sent from my iPhone using the BariatricPal App

[one year post op 35]

Following


Sent from my iPhone using the BariatricPal App

[PB42 34]

Following also.


Sent from my iPhone using the BariatricPal App