Eating no problem 2 months post op

[Apple1 2,572]

47 minutes ago, salasmall said:

anyone know of any non-chemical non-gmo Protein Shakes

I really like these

[salasmall 11]

thanks will try

[Tiffanywash 3]

Nflabanded

sweetie be encouraged go back to the beginning meaning think about when you had to drink only Protein Shakes and Soups. I am 3 months in and 60 lbs down but I could have been more but I picked up a few bad habits. Get back on track by only buying what you need to get you through I buy no bread if I do I freeze it until my kids is ready for use. I eat a sandwich with no bread and a handful of gluten free chips and they're good. I eat sweets but 2 Cookies instead of a whole row. Don't deprive yourself But prepare yourself. Don't have unrealistic expectations but have expectations. We are our own worst enemies its mental so what's going on inside ? Also when u realize your triggers and overeat , over eat on veggies or Protein at least u won't gain pounds or bad weight lol. You can do it never to late to get back on track

[salasmall 11]

fish looks delish. will try when i can eat solids.

[Mynewlife4me 8]

What's in the lettuce wrap?