Tracking helps you be consistent

[Treadmillwalker 486]

I use My Fitness Pal. Tracking Protein, carbs and calories is helping me lose weight.

Edited February 1, 2017 by Treadmillwalker

[Redmaxx 740]

I have tried to use MFP multiple times and I just don't like it. I wish Garmin Connect would contain the tracking stuff.

[Malin 470]

cute!

[blizair09 3,250]

So true! I have been faithfully tracking everything that I put in my mouth since I began my six-month pre-op diet program on March 21, 2016. I can't imagine not doing it now.

[Andrew0929 1,101]

I've been tracking faithfully for 3 years. Everyone is different, but I need to track to maintain. I've been at goal (down 150 pounds) since 9 months out and plan to keep tracking forever.

I use SparkPeople on my iPhone .