Reactive Hypoglycemia After RNY

[Salee 24]

I usually only eat fruit along with cottage cheese or Greek yogurt, never by itself or I add fruit to a vanilla Protein smoothie. I also like to sprinkle some nuts on my Greek yogurt & my fruit for extra Protein. So no it's not good to eat fruit alone without protein but fruit eaten with protein is more satisfying. When I eat oatmeal I can't eat over a 1/2 cup of it which is a regular size serving anyhow. I know in the old days I used to eat at least 2 servings or more serving sizes like I did everything else when I over ate. Lol What helps to tolerate it even though it's a healthy carbs is add nuts to it like pecans or walnuts. If it's instant oats don't use Water to cook it in but some kind of milk & after cooked add the nuts & even a 1/2 sliced banana or fresh blueberries or strawberries. Or after the oatmeal's cooked to make it taste like a no bake cookie, I stir in a little mire milk to cool it some, then add a scoop of chocolate Protein powder, some peanut powder (9g. Protein & less fat than peanut butter) & chopped nuts of some kind. Yum!

Sent from my VK700 using the BariatricPal App

[Salee 24]

If I'm craving a fresh apple I'll slice it up & put it on a plate with a tablespoon real Peanut Butter & dip it in it. Again that's Protein with your fruit. I also like a diced up fresh apple cooked along with my steel cut oats. Then I add nutmeg & cinnamon to it, some kind of sf sweetener to taste & add either nuts or seeds.

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[mrsto 2,925]

If I'm craving a fresh apple I'll slice it up & put it on a plate with a tablespoon real Peanut Butter & dip it in it. Again that's Protein with your fruit. I also like a diced up fresh apple cooked along with my steel cut oats. Then I add nutmeg & cinnamon to it, some kind of sf sweetener to taste & add either nuts or seeds.

Sent from my VK700 using the BariatricPal App

I love Peanut Butter on an apple.....or banana. Sometimes I'll have a few almonds with fruit.....which works out well with blood sugar.