Gym

[Ellamax 46]

Hi I was wondering how long it takes to be cleared to work out with weights and do hi impact exercise I'm 2 months post op I have been walking but ready to pick up pace.can u tell me when u started.

Edited January 31, 2017 by Ellamax

[CStoned 155]

I was sleeved Nov 15th and was in the gym by Jan 4th-5th.... Go slow & learn your pace & limits...be safe. I love it! I go 5 days a week.

[erica_ozzy73 241]

I was sleeved dec 5th n gyming two weeks later but walking before that

Sent from my iPhone using the BariatricPal App

[erp 2,016]

If you are 8 week out, then your surgeon should have cleared you now or will very shortly. When do you see him/her again? I was cleared at 6 week to resume exercise.

[roadtofit 24]

I'm 4 weeks out as of tomorrow and started back at the gym first with walking and then when I hit around 2 and a half weeks I added some running in, but only to the point of comfort. Any time there was any discomfort at all in my midsection I knew that meant stop.

Sent from my iPhone using the BariatricPal App