lf1227 129 Posted January 30, 2017 Hi guys! As I am preparing for my band to bypass revision, my doctor made it crystal clear I have to stop smoking. I have been smoking for about 5 years, which is terrible for me to even say, and I know I have to. if it came down to it I know I could just torture myself and do it cold turkey, but I am asking for advice or things that people have done that has helped them. I am considering the nicorette gum but again just asking for advice! Thank you! Share this post Link to post Share on other sites
Ldyvenus 317 Posted January 30, 2017 I switched to vaping over a year ago. I cut myself down to 3mg of nicotine, zero before surgery. I am a smoker, I enjoy it, I don't know if vaping is better or worse, and I don't care. I will go back up to 3mg after about a month. Share this post Link to post Share on other sites
slimmerpoos 24 Posted January 30, 2017 Don't bother with the gum unless you have quite à bit of time. They check for nicotine and it takes about 3weeks for nicotine to be out of your blood. Vaping is a good option as long as you go 0 nicotetne within 3weeks of testing. I had to quit myself, was tough the first week, but now happy to be done with it! Good luck! Sent from my XT1254 using the BariatricPal App Share this post Link to post Share on other sites
lf1227 129 Posted January 30, 2017 Thank you for the reply guys! I've decided to drink a lot more Water and add some sort of grape juice ( I read that it helps triple time to remove toxins for body?) and supplement cigarettes for tea.. wish me luck lol. Also, I have read a lot of people on here started to "vape".... does this not have the same side effects as smoking an actual cigarette?? Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites