Dr Matthew Weiner Excellent information

[Berry78 4,261]

I've spent all day watching his videos. Neat guy!

One question... he recommends Beans. I am preop, and my husband has virtually banned Beans from my diet due to excessive and noxious gas. I love them, but they don't love me!

Does Dr. Weiner have a recommendation about that?

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[GinaCampbell 434]

I've spent all day watching his videos. Neat guy!

One question... he recommends Beans. I am preop, and my husband has virtually banned Beans from my diet due to excessive and noxious gas. I love them, but they don't love me!

Does Dr. Weiner have a recommendation about that?

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I can't eat beans because I am on a low fodmap diet.

Just leave them out.

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[Ssze1109 163]

Have you tried beano? Maybe that will help with some of the 'side effects' lol

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[Berry78 4,261]

Lol, hadn't thought of that! Thanks!

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[carlychloe2 106]

A pound of cure by Dr Mathew Weiner. Amazon has it

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Thank you for the name of the book.☺

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[paradise 19]

I have his book and also watched all his videos. I am really looking forward to my metabolism being reset after surgery.

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[Travelher 915]

I love dr. Weiner!!!

[GinaCampbell 434]

I have his book and also watched all his videos. I am really looking forward to my metabolism being reset after surgery.

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I found that information fascinating!

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[funinthesun00 157]

On 1/29/2017 at 4:16 PM, hermione53 said:

I find his videos very helpful, too! I learned through him that I'm taking the wrong kind of Iron. Totally missed my surgeon's recommendation. I think I'm going to get his book!

Can you tell me which kind of Iron you now take and what is the "wrong" kind? I have just started watching his videos and have already learned a lot. I am 4+ years out and everything he says really makes sense.

[hermione53 157]

@funinthesun00 i was taking regular Iron pills but now take the chewable Celebrate 18mg Iron + C. You've done such a great job with your weight loss! Congratulations!!!! Yahoo!

[funinthesun00 157]

17 minutes ago, hermione53 said:

@funinthesun00 i was taking regular Iron pills but now take the chewable Celebrate 18mg Iron + C. You've done such a great job with your weight loss! Congratulations!!!! Yahoo!

Thanks for the info! I will order these. My weight loss really came easily the first 18 months-- I even got a bit too low and needed to put some weight on. I made the mistake of using that as an excuse to make poor choices in my diet and it was then hard to stop once I got back to my goal weight. I continued to gain slowly over the next couple of years, but I finally got things back under control. I went from a high of 150 in January to 126 now. I am only 5'2". Feeling great to be back in control!

[funinthesun00 157]

39 minutes ago, hermione53 said:

@funinthesun00 i was taking regular Iron pills but now take the chewable Celebrate 18mg Iron + C. You've done such a great job with your weight loss! Congratulations!!!! Yahoo!

One more thing regarding iron. I normally take the Nature's Plus chewable iron plus Vitamin C. https://www.amazon.com/Natures-Plus-Chewable-chewable-tablets/dp/B00014DAFM/ref=sr_1_1_a_it?ie=UTF8&qid=1489801568&sr=8-1&keywords=nature+plus+chewable+iron

Do you know if these are comparable to the Celebrate or do you think I need to switch?

[hermione53 157]

The Celebrate has 36 mg Vitamin C and 18 mg Iron so if more is better it looks like what you're taking is better. Cheaper, too. Thanks, I just added that to my Amazon cart for when I run out! :-)

[timeless333 3]

Glad people are finding Dr W. I wished I could be his patient. Ran across his vids on YT a couple of years ago and borrowed his book from the library. Now that I am approved I have been viewing them again and looking at getting my own copy of the book. I like his approach and how he explains and breaks down the info.

Another informative YT channel is "7 Bites", started by two women who had WLS. It has lots of great info. Theres so much on YT - the 7 Bite channel and Dr. W.'s channel are at the top of my list.

Edited March 18, 2017 by timeless333

[summerset 5,265]

Yep, I have read his book (kindle unlimited available on Amazon, btw) and I have to say I like his approach. It's a very, very different one when looking at what most nutritionists seem to recommend (low carb, lots of animal lean protein).

Dr. Weiner's approach reminds me a lot of Eat To Live. I like that a lot though I'm definitely no hero when it comes to following the nutritarian diet.