Excel graph of weight loss

[White Sale 339]

Happy Saturday!

I enjoy seeing the numbers represented visually, so I thought I would share the graph of my progress so far. I had a slow 3 weeks before today's weigh in, but happy with the progress!

Anyone else track their weight this way?

[Trancendence 18]

Fantastic! Way to go, and keep going!

[erp 2,016]

For anyone who uses My Fitness Pal to track, this is a feature.

[SharBear617 146]

Yep, I like the visual graph too...mine looks like a set of steps, can see where I have stalls and then start dropping again. My body's been fairly consistent with that.

Sent from my SM-G928V using the BariatricPal App

[BigViffer 3,544]

When I get back into the office on Monday, I'll have to take a screen cap of some of my graphs. I'm willing to bet I track more detailed than anyone else on this forum!

Every bite I've eaten since May 2015, BM's, weight lifting... All in table formats with pivot tables.

Sent from my phone. Please forgive brevity and spelling.

[hermione53 157]

Wuhoo! Way to go!

Sent from my iPhone using the BariatricPal App

[BigViffer 3,544]

OK, as promised here is some of my tracking I do for my personal satisfaction:

Summary Pivot of my macro's by day. Also shows % of calories from protein/fat/carb and if I am getting too much of one.

This one is my total calories consumed gross by week:

Total calories consumed net after exercise based on my heart rate monitor:

An ironic donut graph of my macro's by week:

Monthly average weight:

Weekly average weight:

BM tracking!

Weight lifting by exercise:

Total work by muscle group:

The food diary that all the macro graphs are based on:

BM detail for the graph:

And lastly the detail lifting diary:

In case you cannot tell, I am an Excel nerd. By choice and profession!

Edited January 30, 2017 by BigViffer

[White Sale 339]

Wow @@BigViffer! That's very impressive

And here I thought I was fancy in Excel with my Monte Carlo simulations...