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Hi all,

I'm about 1 week post Op and I have to say I'm already getting bored with my premier Protein shakes, not the taste but the texture. Does anyone have any recipes for mixing them up a bit? Thank you!

Sent from my SM-G930V using the BariatricPal App

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Hi all,

I'm about 1 week post Op and I have to say I'm already getting bored with my premier Protein shakes, not the taste but the texture. Does anyone have any recipes for mixing them up a bit? Thank you!

Sent from my SM-G930V using the BariatricPal App

Glad youre feelimg better

Go on pinterest app and search Premier Protein recipes...tons of them!!! banana Foster was real good, even my kids loved it.

Sent from my SM-N920V using the BariatricPal App

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My favorite is to mix a cherry Dannon Greek yogurt with a half packet of no sugar added hot cocoa mix and the milk of your choice with unflavored Protein powder, if you want it a little creamier you can also add a spoon of sugar free cool whip. Once blended this is super yummy and creamy, not as low on carbs as Premier but good to mix things up a little

Sent from my iPhone using the BariatricPal App

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Cup of strawberry oikos triple0 Greek yogurt, 1/2 bottle of vanilla Atkins shake a few ice cubes. Blend I'd in a bullet or blender. It is yummy and tastes like a milkshake.

Change up the yogurt flavors - tried banana yogurt today - that was good too!

Sent from my VS987 using the BariatricPal App

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