Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Newbie and low BMI and less than 100 pounds to lose



Recommended Posts

Hello all I'm new to this and was trying to not talk about it because of the judgement I may receive from friends and family, so I decided to reach out to a diverse community.

I'm about 5'6 230 pounds and decided to speak with my doctor about the gastric sleeve. Since having a hysterectomy I have not been able to lose weight. I now have HBP, pre diabetic, arthritis in my back and joint pain. I wear my weight well many say however the sickness and meds says otherwise. Any tips for those who have less than 100 pounds to lose ?

For many years I've tried to lose weight and will succeed but it comes back with vengeance. I've done meds that lead to anxiety in my life and depression. This is definitely not a cosmetic decision but a change of life decision. I must be an example for my babies...

Sent from my SM-N920V using the BariatricPal App

Share this post


Link to post
Share on other sites

You might find some useful information in threads about having WLS with low / lower BMI. If you do a keyword search you should be able to find a few, including some recent ones. One challenge more people with lower BMIs often face is obtaining insurance coverage or self-paying. My highest BMI was a 32, and since my PCOS which was the main reason I wanted WLS didn't count as a qualifying condition, insurance wouldn't provide any coverage. I went the self-pay route and had surgery in Mexico, and it was an extremely positive experience. The other fairly common challenge is that you'll likely lose weight at a slower pace than those starting off at a higher BMI. It took me about a year to lose 70 pounds, which was my initial goal, and then I another ten. Losing a bit more slowly did have some perks; I have no loose skin and lost a minimal amount of hair. Most people have stalls at week three, and again at other points along the way. Making sure you're not having too many or too few (not eating enough can cause a stall) calories by keeping track of what you eat, drinking plenty of Water, and staying active will help. Be sure to follow the rules your surgeon gives you, especially during the first month when you're healing.

Best wishes! :)

Share this post


Link to post
Share on other sites

Thank you so much you shared a wealth of knowledge and I love the lose weight slow method. Not that I'm ashamed I'm just not sharing it with many people. However I'm glad to hear your testimony it's so encouraging!!! I will do exactly what you stated I'm going to do a search on low BMI

Sent from my SM-N920V using the BariatricPal App

Share this post


Link to post
Share on other sites

Hi! I started at about the same stats - which puts us in the 35-40 BMI range. And same for me - many years of trying to lose weight. With the comorbidity diseases stacking up, I then considered surgery after discussing with my doctors. I'd say it was about a year before I took action and went to the required information session and kicked off the process. Move a head 4 months and I had the sleeve done on Jan 12, and no regrets so far. Want to be here for my kids, and grandkids someday!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×