Very weak after gym workout

[kim766 25]

I am 13 days post gastric sleeve surgery and when I workout I am very weak I have no energy honestly even when I don't workout I have no energy does anyone have any advice

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[mbuczkowski 272]

Your body is trying to heal. Are you cleared for workouts? I know walking is ok, but keep 8n mind, the scars are small, but the procedure was big!

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[kim766 25]

The doctor cleared me for the treadmill and the bike only and that's all that I'm doing

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[LittleLizzieLilliput 919]

I wasn't cleared for a real work out till 8 weeks. Your body is still healing, it's too soon for that yet. Your body is using all it's Protein and energy to heal the stomach that was ripped out. Well stapled and cut but still. lol! Right now all you should be doing is walking. Well, according to my doc and most of what I've read around here. You are tired because your body is spending a ton of time and energy healing. Too soon for all the exercise I think. Just walk.

[kim766 25]

Thank you

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[FamilyGuyNJ 123]

I wasn't cleared for a real work out till 8 weeks. Your body is still healing, it's too soon for that yet. Your body is using all it's Protein and energy to heal the stomach that was ripped out. Well stapled and cut but still. lol! Right now all you should be doing is walking. Well, according to my doc and most of what I've read around here. You are tired because your body is spending a ton of time and energy healing. Too soon for all the exercise I think. Just walk.

How much do you walk in the weeks following surgery?

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[LittleLizzieLilliput 919]

I wasn't cleared for a real work out till 8 weeks. Your body is still healing, it's too soon for that yet. Your body is using all it's Protein and energy to heal the stomach that was ripped out. Well stapled and cut but still. lol! Right now all you should be doing is walking. Well, according to my doc and most of what I've read around here. You are tired because your body is spending a ton of time and energy healing. Too soon for all the exercise I think. Just walk.

How much do you walk in the weeks following surgery?

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I could barely walk for the first 2 weeks, I had a hernia repair and gallbladder removal along with the VGS. I was walking 30 minutes moderately brisk at 4 weeks and then re injury happened and I was down for another two. I was allowed back in the gym at 8 weeks and now at 15 weeks I walk about 3 miles a day and have started weights for toning on arms and legs. I started abdomen exercises (sit ups) at 12 weeks but I still get incision pains so I have to go slow. I came out of the surgery with 7 incision sites to my abdominal muscles are taking longer.

Edited January 26, 2017 by LittleLizzieLilliput

[tani 105]

I was told to drink some Protein after working out.

[lisaBme 46]

I just brought this same problem up at my appointment yesterday. NO energy. They said it will get better.

[Lucky2Lose 184]

I am 13 days post gastric sleeve surgery and when I workout I am very weak I have no energy honestly even when I don't workout I have no energy does anyone have any advice

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Vitamin B really helped me..I still take it everyday.

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[maxine brown 44]

"You supposed too be just walking drinking and getting Protein drinks in to your body.I will be praying for you God bless you!!

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[bariatrica14 95]

took me like 6 mo to feel better after work out keep in mind that we are not getting all nutrients like a "normal" person.doed .take it easy...only walking 2 miles a day helped me to loose 93 pnds in 9 monthsc

BariatricMatters

[krissyvsg 47]

Well just had my post op app and my doctor cleared me for all activities and suggested I start cardio im 17 days post

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[Paulaski 26]

I agree with Liz. I am 16 days post op. I too, had a hernia repair but with thy gastric bypass. I have 9 wounds from incisions. O am also 60 years old. I am still weak. I do some walking around the house and very minor housework. My husband has been taking good care of me. I will not be released for work until six weeks post op. Give yourself time to heal. My stomach is still tender. Paula

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[Hazel_eyez 173]

I am 13 days post gastric sleeve surgery and when I workout I am very weak I have no energy honestly even when I don't workout I have no energy does anyone have any advice

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Try increasing your Protein if you can. When I get less than 70 g, I am so winded, I can't even finish my workouts. But you are also still in recovery, so don't push yourself too hard.

I just brought this same problem up at my appointment yesterday. NO energy. They said it will get better.