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Hi everyone! I had my pre-op class yesterday and learned so much. I knew people struggled to get Protein shakes down, so they recommend making your own with a scoop of powder in only 4-5 oz water/milk. Or adding Protein Powder to the pre-made varieties so you can spread them out in multiple smaller volume meals without missing your Protein target. So simple and I was surprised I hadn't heard that trick yet. Or maybe it's obvious and I just didn't think of it. Thought I'd share!

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I was advised of my date yesterday, its March 13!


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2 minutes ago, Sara1969 said:

I'm March 6! My per-op testing is next weds 2/22.... I haven't heard anything from the Dr.'s office about a pre-op diet/liquid diet. I guess they'll tell me next week... not looking forward to a liquid diet!


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You will be fine!!! I am officially 10 pounds down and started my pre-op liquid diet on the 8th of Feb. I will be 110% honest and say that the first three days were absolutely horrible and I was questioning if this was really going to be worth it. By day 5 I was completely fine and now I am even better and on day 8 and all I can think about is the fact that I only have 13 days left before my surgery date!!

What has helped me a ton, is staying busy and drinking Water (when it wasn't time for my Protein shakes, sugar free Jello, broth or sugar free popsicles) until my stomach hurt. I am talking sipping from the minute I wake up, to the minute I went to bed. Between sipping like crazy and bathroom visits eating has become a distant thought.

It isn't easy and takes A LOT of self control, but it is not impossible, and very much doable. Just keep your eye on the prize and keep moving forward. You got this!!

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March 6th here! Excited and scared but mostly excited. Good luck everyone

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I'm a little scared too but I can't wait for a few months from now when most of the healing is over! I have my 30th class reunion this summer... I absolutely was NOT going to go but now I may consider it! :)
We can do it!!


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When was all your paperwork submitted to the insurance company and how soon after did you get your surgery date

Submitted on last Tuesday and approved on last Friday! Cigna. You can and should stay on your insurance. They can tell you before they even send information to your surgeon!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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