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I have lost 161 pounds total -- 99 pounds during my six month pre-op diet program and 62 more pounds since my surgery on September 28.

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I have lost 161 pounds total -- 99 pounds during my six month pre-op diet program and 62 more pounds since my surgery on September 28.

Tell me how Lol cause it's awesome

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On 4/6/2017 at 9:46 PM, Polarbearwifey said:

Tell me how Lol cause it's awesome

This is actually an old post. I have lost almost 190 pounds at this point.

I follow a low carb/high protein/high healthy fat way of eating. I have been doing that for over a year now. It is the key to my success.

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This is actually an old post. I have lost almost 190 pounds at this point.
I follow a low carb/high protein/high healthy fat way of eating. I have been doing that for over a year now. It is the key to my success.

Well done



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