Diet and gym

[hamoudi 108]

There is nothing I can't eat, but (usually) my choices are not so healthy now but my portion sizes are far, far smaller.

Today:

Breakfast: Protein snakes, coffe with 2 sugars and 2 creams.

AM Snack: 2 Bananas all try to eat them.

Lunch: just home left over like a peace of chicken breast with veggies,

I have about 6 oz of lunch, so it will take me the rest of the afternoon to eat it all, but I am going to the club tonight for an intense workout, so I need the calories. Usually, I would have an apple, orange and prunes. When I get home from the club, I will probably have a cesar salad. I'll finish the night with a small bowl of ice cream or some crackers and cheese. I do 30mins of running 5 days a week.

I work out 2 times a week like weigths and stuff, swimming at the club pool 5 times a week(best exercise). If I dont go then I do 40 push ups and 40 situps, I go up the straits 20 times but fast not slow ( my wife thinks im crazy) lmfaoo.. thats pretty much it guys, I can eat what ever I want but like I said very very small portions ! Like a burger would take me 45 mins to finish lool I tried to eat a pizza slice couldnt finish it, see guys like stuff like that I can eat but I make sure when I do I push my self harder in at the gym!! If you guys have questions ask on ! happy sleeve happy life . Heres a motivation pictures for yall!

Sent from my SM-G935W8 using the BariatricPal App

[Montana Gal 448]

You look great, congratulations!