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I know it sounds cliched, but you have to sip constantly throughout the day and be militant about it. The food stages are really a full-time job for the first several weeks. That is why I took six weeks of medical leave from work after my surgery.

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Sip, sip, sip. Tiny sips ALL DAY LONG. Aim for 1 oz. every 15 minutes. Two hours is actually about right for an 8 oz. Protein Shake. If you can get in 4 oz. per hour and you are awake 16 hours a day, then you get in your 64 oz. for the day.

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Sip all day long and in the night too if you wake. You really don't want to be dehydrated on top of recovering from surgery.

Congratulations on the surgery!

Kate

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