Opinions on kind and amount of food please

[sleevermomof4 20]

Two month out and I am worried if I am eating right or if I am consuming too much. Here is a typical day: Breakfast: a Protein shake ( sunwarrior vegan Protein, almond milk, date , banana) lunch : chicken breath grilled and some veggies dinner : boiled egg or tuna or slice of cheese. I also eat fruit either in the evening or early morning. Worried that I am able to consume too big quantities. No cravings or other issues . But not drinking enough Water usually get about a liter and a half . Any advice welcome.

Sent from my iPhone using the BariatricPal App

[unbesleevable1 420]

How much chicken are you eating? How much veggies are you eating? How much fruit are you eating? How many total calories are you consuming every day?

Your Water intake sounds ok.

I recommend touching base with a nutritionist or bariatric nurse educator/ case manager regarding their recommendations. Each institution usually have their own program and can guide you as far as what you should be eating and how much/ how often.

[FunkyMunkyBrat 205]

Are you weighing/measuring your foods at all?

My doc told me I should be under 1000cal.. I also log my food on my S. Health app on my phone

Munky

Edited January 23, 2017 by FunkyMunkyBrat