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Thank you for adding me. I really need help and encouragement as I am very confused. I have a surgery date for Sleeve on February 14th and to be honest, I have not done a lot of research which I am slowly doing now. I only met my surgeon once and the next time I will meet him will be on the day of my surgery. I don't have preoperative diet and post operative diet. I am from Canada and this surgery is covered. I lose 65 lbs recently doing ketogenic diet and this opportunity came along. I am really scared and contemplating of not getting the surgery since I was able to lose weight on my own. However, part of me still want this surgery. I started 297 lbs and I am now 230 lbs. Any thoughts?

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Hi Kikay, my suggestion is that you keep researching the surgical options while continuing the ketogenic diet. Losing 65 lbs is not easy so I congratulate you on your weight loss. If you believe that you can lose the weight you need to lose by dieting and maintain that weight loss, then I would cancel the surgery, if I were you. Research the risks as well as the rewards of having surgery and decide whether it is worth it to you.

Good luck on your journey whatever you decide.

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If your surgeons office doesn't have a nutritionist on staff I highly recommend you find one. They will let you know what you should eat after surgery (and before if that's needed, I didn't have a pre-op diet either, I was 225 when I started this process).

My surgeons office had a NUT on staff and she's fabulous, if I ever have a question (like can/should I eat this) I email her, she's always available and it's been such a huge support!!

Good luck to you, it's a big decision. I was just about where you are weight wise when I made the decision to have surgery (oct. 12th) and it wasn't easy, I had a ton of people telling me i wasn't fat enough and shouldn't I be able to do it without surgery. The answer was always no and I'm so happy to be and feel healthy, for the first time in my adult life I fit in jeans that have single digits for a size

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