1year 7 months Post-op and stalled for 6 months!

[Tarantula81 0]

I had gastric sleeve surgery a little over a year and a half ago. I am down 95 pounds, but I have been stuck at the same weight, 203, for 6 months. I workout with a trainer 3 times a week, stick to around 1000-1200 calories, and about 80-100 grams of Protein... But still nothing. Thoughts?

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[kimberb 323]

Have you tried upping your calorie intake? Are you getting your fluids? Are you eating "good" calories ( high protien low carb)?

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[ready_to_be_thin 179]

I agree with kimberb....try increasing your calories. That seems to do it for me when I'm at a stall.

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[triplethreat 257]

Also thinking that it's not enough calories. How much Water are you getting in? Increasing Water to 70 oz a day helps me a lot.

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