After 30 days

[gidinque 2]

I got sleeved 12/17/16 and I lost 20 pounds ever since (not account before surgery). Seems very slow, I don't know if I am eating right. I have been feeling great, no pain and the tolerance to food is great. Do I need avoid all carbs? I know that I need motivation to go back to gym!!

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[JamieLogical 8,727]

You should definitely not be wasting room on carbs at this early stage. You should be focusing on getting all your Protein in. Also, if you are only a month out, are you cleared to go back to the gym already? I wasn't cleared for any activity more intense than "brisk walking" until 60 days post-op.

20 pounds in the first month is not slow. It's critical not to compare yourself to others. Everyone's body responds differently to surgery, especially in the first month or two. You should focus on sticking to your plan, getting your Protein in, getting your Water in, taking your Vitamins, and walking as much as possible.

[bodyslmmn 86]

I am 6 weeks out, sleeved on 12/6. I've lost 24lbs altogether. I saw my surgeon today. They advised me that I'm right on track and that my weight loss is exactly where it's supposed to be. My starting weight was 214, surgery weight 205 and current weight 190. They also advised me that I could now eat chicken thighs and cooked veggies if I'm still not full. I exercise 4-5 times per week for 45 minutes to an hour. Getting my Protein and fluids is difficult, but I'm trying hard. Sounds like you're right where you should be. Contact your surgeon or your nutritionist. Good luck!

Edited January 20, 2017 by bodyslmmn