Swallowing air questions

[Jazzzyjay 222]

I seem to be swallowin a lot of air as I'm sipping on the one ounce measuring cups. Any advice?

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[Martha Parker-mcneal 166]

with each sip force air out before you swallow it. this helps. otherwise I get something akin to burps but only lasts about 6-8 burps. also do not use a straw

[fatontheinside 92]

This will happen a lot at the beginning...don't worry, it will get better. You're actually sucking in and don't realize it. @@Martha Parker-mcneal is right, blow out before you drink and that will help a little. Burping will become a way of life...so get use to it.

Linda

www.fatontheinsideblog.wordpress.com

[Jackson53 35]

I'm struggling to burp even though I feel the urge. I don't want to force it and damage something

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[MFM008 44]

GAS EX. See if you can take it.

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[Jazzzyjay 222]

GAS EX. See if you can take it.

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Yes I have the strips and have been taking them.

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[Jazzzyjay 222]

So the package says not to exceed 8 strips in 24 hours. I feel like I need more than that. Has anyone taken more?

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