Jazzzyjay 222 Posted January 20, 2017 I seem to be swallowin a lot of air as I'm sipping on the one ounce measuring cups. Any advice? Sent from my Y538 using the BariatricPal App Share this post Link to post Share on other sites
Martha Parker-mcneal 166 Posted January 20, 2017 with each sip force air out before you swallow it. this helps. otherwise I get something akin to burps but only lasts about 6-8 burps. also do not use a straw Share this post Link to post Share on other sites
fatontheinside 92 Posted January 20, 2017 This will happen a lot at the beginning...don't worry, it will get better. You're actually sucking in and don't realize it. @@Martha Parker-mcneal is right, blow out before you drink and that will help a little. Burping will become a way of life...so get use to it. Linda www.fatontheinsideblog.wordpress.com Share this post Link to post Share on other sites
Jackson53 35 Posted January 20, 2017 I'm struggling to burp even though I feel the urge. I don't want to force it and damage something Sent from my iPad using the BariatricPal App Share this post Link to post Share on other sites
MFM008 44 Posted January 20, 2017 GAS EX. See if you can take it. Sent from my SGH-M919 using the BariatricPal App Share this post Link to post Share on other sites
Jazzzyjay 222 Posted January 20, 2017 GAS EX. See if you can take it. Sent from my SGH-M919 using the BariatricPal App Yes I have the strips and have been taking them. Sent from my Y538 using the BariatricPal App Share this post Link to post Share on other sites
Jazzzyjay 222 Posted January 21, 2017 So the package says not to exceed 8 strips in 24 hours. I feel like I need more than that. Has anyone taken more? Sent from my Y538 using the BariatricPal App Share this post Link to post Share on other sites
