Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Post Op Food Woes



Recommended Posts

Hey everyone. I'm 3 days post op and was told to start my Protein shakes, creamy Soups, yogurt, etc today. Has anyone else had trouble adjusting so soon? It's hard enough for my to get 4oz of Water down in an hour. How can I get 60-80grams of Protein? I'm still a bit confused on the eating schedule.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I get my 60 by drinking 2 premier Protein shakes. Each has a whopping 30 MG of Protein each! They taste great too and come in different flavors. You can get chocolate, vanilla, and strawberry at costco.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Share this post


Link to post
Share on other sites

Just do the best you can! I could only get about 40 grams of Protein for the first two months or so. It gets easier later to add more in and once you can have more food choices. Just sip slowly. I probably tried to guzzle and that hurt. You learn quick. Hang in there. It gets easier. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×