TinaKimani 64 Posted January 19, 2017 Hey everyone. I'm 3 days post op and was told to start my Protein shakes, creamy Soups, yogurt, etc today. Has anyone else had trouble adjusting so soon? It's hard enough for my to get 4oz of Water down in an hour. How can I get 60-80grams of Protein? I'm still a bit confused on the eating schedule. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
NurseBec 14 Posted January 19, 2017 Do ur best to not get dehydrated and follow all food recommendations. The rest comes with time! Share this post Link to post Share on other sites
LadyDarkness415 41 Posted January 20, 2017 I get my 60 by drinking 2 premier Protein shakes. Each has a whopping 30 MG of Protein each! They taste great too and come in different flavors. You can get chocolate, vanilla, and strawberry at costco. Sent from my SAMSUNG-SM-G935A using the BariatricPal App Share this post Link to post Share on other sites
TinaKimani 64 Posted January 20, 2017 How long does it take you to get down the 2 premier Protein shakes? Sent from my iPad using the BariatricPal App Share this post Link to post Share on other sites
ruthkatniss38 9 Posted January 20, 2017 I'm day 4 and definitely not able to handle a shake yet , though I have tried (i had a long hospital stay due to severe nausea). In my case the nurse wants me to focus on hydration, not Protein, for now, but of course, every doctor and patient varies ... Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Moorekat 78 Posted January 22, 2017 Just do the best you can! I could only get about 40 grams of Protein for the first two months or so. It gets easier later to add more in and once you can have more food choices. Just sip slowly. I probably tried to guzzle and that hurt. You learn quick. Hang in there. It gets easier. Share this post Link to post Share on other sites