Do you eat breakfast?

[GBLady41 393]

I have Oikos drinkable yogurt for Breakfast most days. Other days I'll have one scrambled egg or cream of wheat (although even though it's very very filling, it's only 3 grams of Protein. So I don't do that anymore). I like the drinkable yogurts because I can start my day without cooking which allows me to do more with my day. And they have 10 gram of Protein. Then I get on my old elliptical and do 20 minutes. Then I get some decaffeinated coffee and add 4 oz of Premier Protein vanilla that adds 10.8 grams of protein. Breakfast helps to get my day started. And the protein helps me exercise more and more.

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[LosinLiz82316 21]

I don't "eat" breakfast but I have a Protein latte. I run through the Starbucks drive-thru and order triple espresso over ice in a venti cup and add either a premier vanilla or caramel shake. It's how I start every work day. I'm just not great at eating in the mornings so this routine works for me.

[bitingcat 87]

I'm prone to nausea in the morning but do better when I eat. Pre-op, I'd blend up some Chike mocha Protein shake with hemp seeds. Post-op, that's too much lactose and effort so I keep rtd coffee Protein shakes in the fridge - very thin, not too sweet - and try to get one down fairly early.

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[Lucky2Lose 184]

No breakfast but my first meal is powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken Soup with my daily Fiber added..everyday.

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Edited February 3, 2017 by Lucky2Lose

[_Kate_ 2,224]

7am: Protein latte - 15g Protein

10am (ish) - either left overs from dinner the night before or greek yoghurt/nuts/protein bar or other snack.< /p>

I can't do without my latte drink now, i love it and it fills me up!

Kate

[Torriluv87 300]

You guys make me wish i drank coffee lol. Not a huge coffee fan but i love tea. I honestly hardly ever eat Breakfast. I usually either don't feel like it or no time. But usually if i have it I'd start with a Protein shake. For some reason its just easier to get down instead of food first meal of the day.

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[hmm33502 187]

You guys make me wish i drank coffee lol. Not a huge coffee fan but i love tea. I honestly hardly ever eat breakfast. I usually either don't feel like it or no time. But usually if i have it I'd start with a Protein shake. For some reason its just easier to get down instead of food first meal of the day.

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Have you ever used vanilla Protein powder to make a tea latte? I make an iced chai latte or Thai tea most mornings!

Banded 2010 weight:327

Sleeved 12/28/16 weight:253

CW: 228 GW: 155

Heather in Texas

[Torriluv87 300]

You guys make me wish i drank coffee lol. Not a huge coffee fan but i love tea. I honestly hardly ever eat breakfast. I usually either don't feel like it or no time. But usually if i have it I'd start with a Protein shake. For some reason its just easier to get down instead of food first meal of the day.

Sent from my SM-G925T using the BariatricPal App

Have you ever used vanilla Protein Powder to make a tea latte? I make an iced chai latte or Thai tea most mornings!

Banded 2010 weight:327

Sleeved 12/28/16 weight:253

CW: 228 GW: 155

Heather in Texas

Omg i looooovee Chai tea. I need a recipe. If it's good it'll probably become my new breakfast lol

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[hmm33502 187]

I just brew some chai tea, let it cool or add ice and 1 scoop of Quest vanilla Protein powder. In a shaker bottle and add Water for the consistency that I need. No need to sweeten, Quest has a sweet taste already!

Banded 2010 weight:327

Sleeved 12/28/16 weight:253

CW: 228 GW: 155

Heather in Texas