Long term

[MrsSugarbabe 727]

I suck at taking my Vitamins. My D is low. I need to get my prescription this weekend. Today, I am having carb withdrawal from this 5 Day Pouch Test. Lol But, I am not at all hungry. I even passed on my favorite cake at a work party. They do not know I am sleeved. They know that working out is part of my lifestyle.

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When I first started taking Vitamin D3, it was because I was diagnosed as D deficient, which a lot of diabetics are. I take an over the counter D3 as recommended by my primary care doc. He said the most important thing to look for in a Vitamin D supplement is to make sure it is cholecalciferol (D3). My dose is 4,000 mg./day, anything less than that and I easily become deficient again.

I concur with @@JamieLogical in that you need to make taking your supplements part of your daily routine. The supplements recommended by your surgeon are essential to your life for a reason.

[Mrs.ChangingTX 51]

My surgeon never told me to take Vitamins. I did read about them in the information that came from my dietitian pre-op. I moved out of state 1 1/2 years later. Although, his office never called after my first post-op appointment. My surgery went great. I had to take it from that point. Maybe because it was just before the holidays.

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[JamieLogical 8,697]

Your surgeon never told you to take Vitamins? That's insane! Mine had me on Calcium +d3, probiotic, Vitamin B12, and a bariatric Multivitamin since i was 7 days post-op and allowed to swallow pills.< /p>

[LadyK44 263]

My surgeon never told me to take Vitamins. I did read about them in the information that came from my dietitian pre-op. I moved out of state 1 1/2 years later. Although, his office never called after my first post-op appointment. My surgery went great. I had to take it from that point. Maybe because it was just before the holidays.

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Bad office find someone new! Life keeps moving and so should you. Be encouraged. We are here for you.

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[Mrs.ChangingTX 51]

Thanks you all. I am doing great following the "5 Day Pouch Test." Current, weight "197.5" this is day (4). My sleeve still works. I just want the scale to keep going down. Have a great sleeved weekend!

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[Mrs.ChangingTX 51]

I lost 8 pounds on the "5 Day Pouch Diet." My sleeve works. I been in the gym and moving forward. It feels great. How is it everyone? We can get this done one day, bite and workout at a time. Keep the scale moving down! ????????

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[JamieLogical 8,697]

I lost 8 pounds on the "5 Day Pouch Diet." My sleeve works. I been in the gym and moving forward. It feels great. How is it everyone? We can get this done one day, bite and workout at a time. Keep the scale moving down!

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That's great news! Hopefully it was the "reset" you needed and you can stick to the plan moving forward.

[Mrs.ChangingTX 51]

I lost 8 pounds on the "5 Day Pouch Diet." My sleeve works. I been in the gym and moving forward. It feels great. How is it everyone? We can get this done one day, bite and workout at a time. Keep the scale moving down!

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That's great news! Hopefully it was the "reset" you needed and you can stick to the plan moving forward.

For me it is a mental reset. No matter what life events occur, I have to remembered my goals and keep moving forward. I am important. It is okay to be a "small person." That term was driving me crazy. Now, I am ready to hear it again for life. Let us all get to our weight loss goals and beyond. Thanks! ????

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[ProudMomof2 51]

Good morning everyone, I'm going to stock up on my fluids (protein shakes/soups/broths) so I can start my 5 day pouch test next week

[Mrs.ChangingTX 51]

The scale is still moving down 5 more pounds this week! Going forward feels so good. Happy to be at a better point in this journey!

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[Mrs.ChangingTX 51]

The scale is moving down. My enourance is growing. I am going forward each day toward better health. It is a slow process. I am worth the time! I have 39 pounds until goal. My workout starting at 5:15 p.m cst (5 days a week).

Hay long-term people heading towards goal, how is your progress this month?

Edited February 14, 2017 by Mrs.ChangingTX