One Year Surgery Update

[Rose1up! 262]

    

I hit my surgiversary on January 6, 2017 with 100 lbs lost. I had a total of 4 surgeries last year which slowed my weightloss down. One of those surgeries was losing my gallbladder on Oct 1, 2016. Since my diet was small portions with high Protein, low carbs, and low fat, it wasn't a problem for me after my gallbladder surgery. I incorporate my daily activities with walking and when the weather is good, I ride my bike. Since my weight came off at a slower rate, I don't have a lot of sagging skin. I need to tone my arms. That's about all. A nurse practitioner told me that I need to only eat Protein and not worry about my veggies because I get nutrients from my Vitamins. I think that is bad advice. We get told all the time, protein first, then veggies, then carbs. That is what I follow. My protein is sitting at 60-65 a day. Since I'm high protein, I have felt so good through this process. I throw in my Fiber by eating oatmeal bars or chia seeds or veggies. This has been a great journey. It's gone by extremely fast. We all have our habits whether we admit them or not. Just be sure you always stick to the reason why you chose to have weightloss surgery. The best advice I can give you, is keep the inside of your body as clean as possible. Indulge in special occasions but get right back to your basics. Be sure to take your Vitamins daily and if you fall off the wagon, go back to your basics and look through all your nutritional paperwork that you were given. Don't ever give up on yourself once you hit your goal. Stay clear, stay strong, think healthy. If you've come this far, don't ever fall back. We always had this smaller version of ourselves inside the bigger version, so don't forget that you don't want to cover up your smaller version. People will get jealous of you and they will ask you, are you losing weight, it's your choice if you tell them the truth. Be careful of who you tell, as they may tell everyone. Remember to choose your food choices wisely and if you get bored of Protein shakes, buy the powders and make your own. Research other protein supplements to get your protein in. Continue your journey and pride and reward yourself for your accomplishments!

I have 10 more lbs to go until I hit my goal and I know I'll accomplish it. Thank you for reading my post. I love myself and so glad my inner self is here!

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Edited January 15, 2017 by Rose1up!

[Monasgettinsleeved 7]

You look AMAZING!!! How tall are you & may I ask your starting weight. I have surgery on January 18th and I am super excited. Congratulations!!!

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[bariatricmomof2 18]

Wow what a difference!! You look fabulous!! ????????

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[Zahra2017 1]

ImageUploadedByBariatricPal1484498921.432089.jpg ImageUploadedByBariatricPal1484498969.306622.jpg ImageUploadedByBariatricPal1484499172.501077.jpg ImageUploadedByBariatricPal1484499204.488872.jpg ImageUploadedByBariatricPal1484500564.705646.jpg

I hit my surgiversary on January 6, 2017 with 100 lbs lost. I had a total of 4 surgeries last year which slowed my weightloss down. One of those surgeries was losing my gallbladder on Oct 1, 2016. Since my diet was small portions with high Protein, low carbs, and low fat, it wasn't a problem for me after my gallbladder surgery. I incorporate my daily activities with walking and when the weather is good, I ride my bike. Since my weight came off at a slower rate, I don't have a lot of sagging skin. I need to tone my arms. That's about all. A nurse practitioner told me that I need to only eat Protein and not worry about my veggies because I get nutrients from my Vitamins. I think that is bad advice. We get told all the time, protein first, then veggies, then carbs. That is what I follow. My protein is sitting at 60-65 a day. Since I'm high protein, I have felt so good through this process. I throw in my Fiber by eating oatmeal bars or chia seeds or veggies. This has been a great journey. It's gone by extremely fast. We all have our habits whether we admit them or not. Just be sure you always stick to the reason why you chose to have weightloss surgery. The best advice I can give you, is keep the inside of your body as clean as possible. Indulge in special occasions but get right back to your basics. Be sure to take your Vitamins daily and if you fall off the wagon, go back to your basics and look through all your nutritional paperwork that you were given. Don't ever give up on yourself once you hit your goal. Stay clear, stay strong, think healthy. If you've come this far, don't ever fall back. We always had this smaller version of ourselves inside the bigger version, so don't forget that you don't want to cover up your smaller version. People will get jealous of you and they will ask you, are you losing weight, it's your choice if you tell them the truth. Be careful of who you tell, as they may tell everyone. Remember to choose your food choices wisely and if you get bored of Protein shakes, buy the powders and make your own. Research other protein supplements to get your protein in. Continue your journey and pride and reward yourself for your accomplishments!

I have 10 more lbs to go until I hit my goal and I know I'll accomplish it. Thank you for reading my post. I love myself and so glad my inner self is here!

Sent from my iPhone using the BariatricPal App

Hey omg you look amazing what did you eat and how what did you do besides the surgery to lose the weight i'd love to know cause I'm struggling to lose weight

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[BigJohn58 135]

Your amazing what a great job you look amazing I need to hear good stories like this I just got my surgery date and I'm getting the jitters

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[CocoNina 210]

Thank you for your advice & for sharing your journey. You look amazing. My surgery date is 2/13/17. I can't wait.

Height 5'0"

Weight for consultation: 216 lbs.

Pre-op Weight: Unknown until January 20th.

My profile picture is not me. It's my "FitSpiration" body.

[Beautiful Diamonds 59]

YOU GO GURL YOU LOOK GREAT!

R4C????

[MsShortyDee 160]

ImageUploadedByBariatricPal1484498921.432089.jpg ImageUploadedByBariatricPal1484498969.306622.jpg ImageUploadedByBariatricPal1484499172.501077.jpg ImageUploadedByBariatricPal1484499204.488872.jpg ImageUploadedByBariatricPal1484500564.705646.jpg

I hit my surgiversary on January 6, 2017 with 100 lbs lost. I had a total of 4 surgeries last year which slowed my weightloss down. One of those surgeries was losing my gallbladder on Oct 1, 2016. Since my diet was small portions with high Protein, low carbs, and low fat, it wasn't a problem for me after my gallbladder surgery. I incorporate my daily activities with walking and when the weather is good, I ride my bike. Since my weight came off at a slower rate, I don't have a lot of sagging skin. I need to tone my arms. That's about all. A nurse practitioner told me that I need to only eat Protein and not worry about my veggies because I get nutrients from my Vitamins. I think that is bad advice. We get told all the time, protein first, then veggies, then carbs. That is what I follow. My protein is sitting at 60-65 a day. Since I'm high protein, I have felt so good through this process. I throw in my Fiber by eating oatmeal bars or chia seeds or veggies. This has been a great journey. It's gone by extremely fast. We all have our habits whether we admit them or not. Just be sure you always stick to the reason why you chose to have weightloss surgery. The best advice I can give you, is keep the inside of your body as clean as possible. Indulge in special occasions but get right back to your basics. Be sure to take your Vitamins daily and if you fall off the wagon, go back to your basics and look through all your nutritional paperwork that you were given. Don't ever give up on yourself once you hit your goal. Stay clear, stay strong, think healthy. If you've come this far, don't ever fall back. We always had this smaller version of ourselves inside the bigger version, so don't forget that you don't want to cover up your smaller version. People will get jealous of you and they will ask you, are you losing weight, it's your choice if you tell them the truth. Be careful of who you tell, as they may tell everyone. Remember to choose your food choices wisely and if you get bored of protein shakes, buy the powders and make your own. Research other protein supplements to get your protein in. Continue your journey and pride and reward yourself for your accomplishments!

I have 10 more lbs to go until I hit my goal and I know I'll accomplish it. Thank you for reading my post. I love myself and so glad my inner self is here!

Sent from my iPhone using the BariatricPal App

CONGRATULATIONS!!!

You gave some wonderful advice!!!

MsShortyDee

[cfitting 5]

Congrats! You look fabulous!

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[kimberb 323]

Wow you look marvelous. Your words are so encouraging. Thanks for sharing your story.

[Alexis99 67]

Ditto everyone else, you look great!! What were you eating that you didn't lose it that fast? I would like to do the same to prevent some sagging skin as well. Although I've birthed 2 kids, guessing the belly has no chance. Thanks for sharing, great advice!!

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[newlife9-27 37]

You look fabulous and an inspiration.

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[MissMellyMell 46]

You look gorgeous, happy, and best of all healthy! Thank you for the inspiration and for all of your advice. I'm preop and I've been struggling lately. I love all of the information and support I've found here. Thank you and keep up the hard work!

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[thinlizzie 1]

New to forum.. surgery booked in may. Current weight 105kgs. Goal 60kgs u look amazing

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[fatnomore2017 21]

BEAUTIFUL!

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