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Is there anything I can use in my keurig that's ok? I'm currently preop and allowed max 60 grams of carbs a day. Before my preop diet started, I was using French vanilla Cappuccino k-cups. There's no nutrition information on the boxes so I wasn't sure. If I can't ever use it again, I'll be a little sad....but I'll live.

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I am 3 weeks post op and use my Keurig everyday. I make Decaf coffee, tea, etc. It just depends on your tastes and finding some choice you enjoy

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I love chocolate raspberry truffle Keurig cups. OMG it is sooo good. Have them everyday. I limit myself to one caffeine cup in the morning and depending on whether or not I'm working late or going out somewhere after work, I may have another one. Otherwise, I buy the same flavor in Decaf and will drink that. I use non dairy Creamer powder with no sugar or sweetener since the creamer has 1 gram per tsp. I count my Creamers, which works out to about 12 grams per day.

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I am 3 weeks post op and use my Keurig everyday. I make Decaf coffee, tea, etc. It just depends on your tastes and finding some choice you enjoy

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Do you add anything to your coffee?

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Be very careful with things like Cappuccino and chai lattes for the kuerig. Many of those have added sugars. My NUT approved regular coffee for me at 6 weeks post op. I use my kuerig everyday to have a cup of coffee in the morning, but only coffee--nothing with added carbs or sweeteners.

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