Grazing and how to end it?!

[teacupnosaucer 445]

5 minutes ago, summerset said:

Having six meals a day can indeed feel like "grazing" because you're essentially eating about every two hours if you don't want to eat your last meal immediately before going to bed.

yeah, it can. I'm having a bit of a hard time adjusting to it honestly because I'm still not hungry in between meals much of the time. I'll see how it all shakes out once I'm on solid food though.

[xoxococojay 842]

Everyone is different. But i know for me i don't believe in the 6 meals per day thing. I think if you already know snacking is your struggle, find a different way to structure your meals so you aren't snacking. It will help prevent re-gaining later on down the road.

Try portioning everything out for the whole day and take it with you, so you know that's all you can have.

Anytime you think of food, sip some Water to help you get all your fluids in.

I hope that helps. It helped me.