High Protein Clear Soups

[ItchyFeet79 0]

Hi All,

I am in preparation for surgery on the 6th February. Can anyone recommend their favourite high Protein clear Soup recipes? Are we allowed to use stock considering it's high in salt?

TIA

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[sasharbinx 115]

They sell sodium free broth at my local grocery store. The only thing I can think of is dissolving unflavored Protein powder into broth!

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[Michelle2nice 17]

powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury website. They make a?chicken Soup Protein powder that is delicious .

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[FindingCarrie 244]

I just use a chicken broth with Isopure unflavored Protein (25g). I mix it well in a Blender Bottle shaker while it is cold, and then I pour it in to a coffee cup and microwave it for a minute or so. The Protein Powder alters how the broth looks, but it doesn't really change the taste much at all. I have been on the liquid pre-op diet for 4 days now, and this is my favorite meal of the day.

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[Luce587 48]

I made my own bone broth in my slow cooker. It's very high in Protein and is utterly delicious.

I used 6 chicken frames, an onion, 2 cloves of garlic, 1 stick of celery, 1 carrot, 2 bay leaves, a small spoonful of peppercorns, fresh rosemary and thyme and covered it all with filtered Water. Left it on high for 8 hours, cooled it overnight and repeated for 6 hours to reduce and condense those flavours. Got about 900ml of delicious broth.

Beef bones make for an even higher Protein broth.

[sesargent 9]

Try unjury (brand) chicken Soup. It's made for bariatric patients and loaded with Protein without all the added sodium

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