Daily carb goal?

[Travelher 915]

My dietitian wants a minimum of 100 carbs a day as well. I was between 30-50. carbs do help brain function and I have noticed an improvement in forgetfulness since I started adding them back in. I am trying to a 35% carbs, 25% fat and 40% Protein macro balance. I usually end up around 30/30/40. at my current calorie intake I end up with 76 grams of carbs which are mainly from oats with chia seeds for Breakfast and blueberries. as I up my calories I'll hit the 100 grams of carbs/day.

i looked at my food diary yesterday and I had 76 grams of carbs, however when you consider the carbs i eat are all high in Fiber if you subtract that (24 grams) I netted around 52 grams of carbs.

Edited January 13, 2017 by Travelher

[Lucky2Lose 184]

My net carb target is 30..my Protein goal is 100g and 64oz Water minimum but I drink a lot more than that.

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