3 years out! HELP!

[iamblessed1225 61]

Ok I had my sleeve done in May 2014 still doing good but definitely notice that I can eat more now does anyone have any suggestions that I can get back on track I've lost 110 pounds need to loose 35 more but just been on a yoyo for about 6 months just up and down

[lifechanging2016 1]

My doctor told me that everyone is different but your stomach does eventually grow and that is completely normal. He told me at 3-5 years from your surgery is when it grows a bit. It's normal don't worry. Just start a healthy diet again and remind yourself why you want to lose those last 35 lbs. I'm sure you have come a long way and it's worth every moment of it. Now it's all up to you. Diet and exercise you can do this girl ❤️

Sent from my iPad using the BariatricPal App

[iamblessed1225 61]

Thanks for the encouragement

[Bufflehead 6,358]

Eat small, frequent meals with unprocessed meat and green veggies. Cut out all junk. Cut out grains, sweets, starchy veggies. If you are drinking your calories, stop. Count your calories. Get junk foods out of the house. Good luck!