V8

[connie2166 21]

Can we have this

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[sasharbinx 115]

Is it carbonated? If so, it would be a no on my plan.

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[connie2166 21]

No its not carbonated

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[TheRealMeIsHere! 863]

As long as it's zero calories & low carb then, it should be fine.

[TheRealMeIsHere! 863]

Ooooh, I just looked it up, it would for sure NOT be allowed on the plan I was on.

50 cals

12 carbs

10 sugar........EEEKK!!

I was told calorie free liquids only. That I was to EAT calories in order to stay full and satisfied longer. Plus there is no nutrition in it, so is empty calories.

That's the plan I was on, there are many others that work, and yours may have different guidelines, check with your NUT.