Lucky2Lose 184 Posted January 12, 2017 Do you practice intermittent fasting? If so, how many hours do you fast? I've been doing intermittent fasting on food from 7pm to 11am. Plenty of liquids of course. Is this too strict? Not strict enough? Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Treadmillwalker 486 Posted January 12, 2017 (edited) http://BariatricPal.com/index.php?/topic/385197-Intermittent-Fasting You may find this discussion of interest. Be sure and scroll to the top when you open the link. Edited January 12, 2017 by Treadmillwalker Share this post Link to post Share on other sites
Vinasu 621 Posted January 12, 2017 I do 16/8 theoretically, but with my schedule it turns out to be more like 18/6. I've never been a Breakfast person, and now that I'm a bit father out, I feel like it helps me limit my calories. Sent from my SM-G925V using the BariatricPal App Share this post Link to post Share on other sites
