Egg white smoothie

[OKCPirate 5,323]

Half cup spinach.. couple packets of approved sweetener to taste. liquid egg whites 1 tsp cocoa powder.

Mix the spinach, cocoa powder sweetener with a little Water and ice in a blender, then add PASTEURIZED egg whites, for just a little bit. (too long and it gets frothy).

This is surprisingly good, high in Protein, and you can drink it from week 2. Nice way to start the day.

[illailla 79]

disgusting

[Vinasu 621]

I'm going to try this as soon as I can get to the grocery store.

But if I die, it's on you.

Sent from my SM-G925V using the BariatricPal App

[OKCPirate 5,323]

@@Vinasu - get eggbeaters pasteurized egg whites. It is really good.

[OKCPirate 5,323]

BTW, the reason I found this is I am doing this really strict diet exercise program that requires me to eat five egg whites in the morning. Egg white omelets don't do it for me. This is the easiest way to get it done.

[ShinyLady 37]

@OKCPirate: What kind of spinach do you use? Am in Australia.

Frozen English spinach?, baby spinach type fresh small leaves?, regular spinach fresh (bunch is about a foot and a half long)? Thank you ☺

My time is NOW!

[OKCPirate 5,323]

@@ShinyLady - fresh baby spinage. I'm not sure that is important. It is for the plan I am on (I need a half a cup in the morning).