Advice

[brennafaith 25]

OK yall I was sleeved on the 27th and need any and all advice. How should I be eating ? Protein shake in morning - then what ? Exercises I should be doing ? I've hit my stale so I'm trying to maybe get some advice... I honestly don't even feel like I've been sleeved except the air bubbles when i drink stuff: but other then that i feel fine, which is sometimes frustrating.. sometimes a blessing. Anybody know of any good books about the surgery and after life that I could read?

TIA.

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[JamieLogical 8,727]

What food stage are you in? At 2 weeks out, you shouldn't really be "exercising" yet other than "brisk walking" for up to an hour a day. Not an hour straight! An hour total.

Your nutritionist should have given you info about how frequently and how much to be eating. At two weeks I was still in my full liquids phase. I "ate" 5 times a day. Three of those times were Protein shakes and the other two were things like Greek yogurt or cottage cheese.

[hayleyf3706 150]

My first two weeks were totally liquid. Second two are "puréed" which I'm currently in. Eating/drinking enough to get 80g Protein and 64oz Clear Liquids. Walking a few times a day.

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