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How many times a day?



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What does everyone do based on eating? Do you find yourself doing 6 small meals a day? Less? More?

Sent from my iPhone using the BariatricPal App

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I was told to eat five, possibly six small meals a day. It is working out pretty well for five most of the time, although sometimes I end up with only four.

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Same, 5-6 small meals. A meal can be one string cheese or an ounce of meat/fish with some mustard on it... Etc.

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3 meals a day no snacking. It works perfectly with my schedule

Sent from my iPhone using the BariatricPal App

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