The 10 month journey!

[eng_semi 4]

@@hamoudi, Thanks a lot for your help.

[James8525 3]

What happened to your extra skin/loose skin? BTW you look great, my sleeve is next Monday January 16th!

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[hamoudi 108]

What happened to your extra skin/loose skin? BTW you look great, my sleeve is next Monday January 16th!

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Thank you and its almost gone have a bit left trying to get abs before the summer :S.. and good luck on the sleeve hope everything goes well.

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[ALL-IN 4 Life 1]

There aren't too many guys doing this or at least not reporting. Thanks for your post. I am 3 weeks out, no problems, loving life. Started at 360 at surgery, at 328 today

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[hamoudi 108]

There aren't too many guys doing this or at least not reporting. Thanks for your post. I am 3 weeks out, no problems, loving life. Started at 360 at surgery, at 328 today

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Thank you , and im glad you are loving life trust me when you get to your goals you while love it even more!

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[gogreenmama 9]

You look great. What type of workout regime did you use?

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[hamoudi 108]

You look great. What type of workout regime did you use?

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I do 30mins cardio a day 5 days a week and 2 days of the week lift weigths. I make sure i drink lots of Water and eat well before i go to the gym i make sure i get the 800 cal before i go if not i just wont go and go on the weekends. I make sure to atleast have 2 days off the gym so my body can relax. I swim 20 to 30 mins all 5 days! Lool (swimming is amazing).

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[Sandee29 113]

Wow! Great job with your journey! Really? The dr. told you to eat fried food and Cookies? Have you seen a nutritionist?

[hamoudi 108]

Wow! Great job with your journey! Really? The dr. told you to eat fried food and Cookies? Have you seen a nutritionist?

I did speak to one she told me i can put on a fat diet lol? I was like i was fat you know, then she tells me have 2 days cheat day instead of one... my dr told me my goal was 85 kgs and im at 75kgs now he told me its unhealth at this point to go down more.. idk he did the surgery soo idk :S

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[FollowingMyPath 78]

Awesome work!!

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[caddygirl 208]

You look so much younger!

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[Mrs.ChangingTX 51]

Great job! You are also more than what any scale reads. Eat to live and find what makes you happy. There is something in this world to do each day. I am happy for you.

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[M@E 84]

Wow you look hot . I am nearly 3 months out. All going well ups and downs with eating and was sick most days for 1st 10 weeks but much better now. Lost 42lb so far.

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[hamoudi 108]

Wow you look hot . I am nearly 3 months out. All going well ups and downs with eating and was sick most days for 1st 10 weeks but much better now. Lost 42lb so far.

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Why thank you ! I got sick also i was sick for atleast 2 weeks on month 2, it was really bad didnt eat or sleep well. Im glad your are felling better and hope i can motivate everyone! Happy sleeve happy life ! Good luck im happy for ya!

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[DFP 15]

Thanks for the inspiration. I hit my first week post surgery today! It's been rough but I am focused. Tell me about your excercise routine please

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