What type of exercise in first month or two?

[ARNOLDSMB 9]

I have just scheduled the last test that I have to do before submitting for insurance approval. I am so excited about getting to this point. But I have a really hard time just walking any distance right now. So I am wondering right after surgery, say first week, third week and then say sixth week, how much exercise have you done? I want to be able to push myself to do more but I just was trying to find out what other folks had experienced. Is walking enough the first month or do I need to get into gym for first month?

[Stephanie125 2]

I'm two years out from my surgery. I started at 225 and lost 100 pounds. I started walking five to 15 mins everyday for the first month. And kept pushing myself and my limits until I started running which began in third month. I also added strength training and different workout videos to my routine. The key is to start slowly but keep pushing yourself. Find an exercise that you love to do.

Sent from my SM-N920V using the BariatricPal App

[Thick2Thin2016 63]

Walk.if walking becomes easy now run/walk or walk up hills.but honestly I think just walking is a really good start in the beginning of your weightloss

[catwoman7 11,212]

I started walking right after surgery (they usually have you up and walking the day *of* surgery - but not very far!). By four weeks out I was doing practically everything except weights. I think I had to wait until I was 6-8 weeks out to do weights.

[Faith16 27]

I just had surgery Tuesday and I was told no lifting more than 20lbs until 6wks post op.

Sent from my SM-G930V using the BariatricPal App

[Travelher 915]

I have just scheduled the last test that I have to do before submitting for insurance approval. I am so excited about getting to this point. But I have a really hard time just walking any distance right now. So I am wondering right after surgery, say first week, third week and then say sixth week, how much exercise have you done? I want to be able to push myself to do more but I just was trying to find out what other folks had experienced. Is walking enough the first month or do I need to get into gym for first month?

I'm 3 months out and walking 10,000 + steps a day. Walking very early on makes recovery easier. I spent hours walking on my first night after surgery (roommate was a snored so I needed to get out of the room). I swear it made recovery easier. By day 5 I was doing more than 5k steps a day and then it went up from there,.

[tathomas1 8]

I was told walking or recumbent bike. After 4 weeks I should be able to return to pilates and light weight training.

[Daisy Day 91]

I started physical therapy at 3 weeks, they have given me my exercise regimen, I do both aquatic workouts as well as dry workouts. I love my recumbent bike when it is too cold to be outside.

Sent from my iPhone using the BariatricPal App