Optifast Help

[Jachut 487]

I can handle the vanilla, just, lol. Its fine as a smoothie with fresh fruit and a weetbix thrown in, but that's not for the preop phase.

You wont make it less "effective" by watering it down becuase it doesnt DO anything. Its not some magic potion, its just a Meal Replacement, and you need lots and lots of Water whilst dieting that strictly so if you add extra Water over and above the instructions, it doesnt matter.

[Jenny W 0]

I know this is getting off the subject, but, can anyone tell me how to transfer my ticker factory thingy to my (wherever it goes). I picked one out but didn't know where to put it! You can obviously tell I'm not too computer literate!!!

Thanks for any help.