Help!

[HodZ 3]

What is ur daily routine after the sleeve operation ( Breakfast. lunch. dinner. Between meals)am always hungry and am eating wrong things

P.s what is the 5/30 rules ?

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[Bufflehead 6,358]

I am 3.5 years post op, so my daily routine has varied a lot, depending on where I was in my post-op eating progression, whether trying to lose or maintain weight, etc. Where are you in this timeline? What are your goals? We might be able to give more helpful information with a little more background.

[HodZ 3]

Am 3 weeks post op and am welling to lose 35 pounds. . After the surgery I lost like 8 kilos but I gained 3 kilos because of my bad habits

I don't have any plans and I don't know what should I eat .. I need to put my self a schedule or a plan I even started to eat early because am always hungry and cold

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[Natah1987 7]

What is ur daily routine after the sleeve operation ( Breakfast. lunch. dinner. Between meals)am always hungry and am eating wrong things

P.s what is the 5/30 rules ?

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You need a nutricionist to guide you.

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[Natah1987 7]

Am 3 weeks post op and am welling to lose 35 pounds. . After the surgery I lost like 8 kilos but I gained 3 kilos because of my bad habits

I don't have any plans and I don't know what should I eat .. I need to put my self a schedule or a plan I even started to eat early because am always hungry and cold

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At 3 weeks post op you should not be eating regular food yet. Soft foods.

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[HodZ 3]

Ys I know natah but am always hungry. . So I need to know what's my limit what should I eat or drink every time I feel hunget

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[erica_ozzy73 241]

I'm 4.5 weeks post op..

Breakfast - 2 scrambled eggs

lunch - tuna , avocado and cottage cheese ( mainly)

Arvo- Protein drink ( home made with berries , Protein n water)

dinner - chicken or mince beef or fish with veg ( maybe cauliflower n sweet potato or broccoli)

I only drink Water or tea

And I don't let myself go more then 4 hours without eating

Occasionally I'll have cheese inbetween

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And I still want to eat cause that part hasn't left yet....

still have the want for sweet n savoury foods... it's gonna be a life battle for me I have found out

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[HodZ 3]

That's a great routine Erica .. I love most of the ingredients and actually I feel that I want to eat every half an hour or an hour max .. I loved the cheese idea.. thank u so much .. really

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[Natah1987 7]

Sometimes it's the anxiety making you believe you're hungry. Do you drink enough Water? That helps too

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[HodZ 3]

No I don't I prefer non sugar juice

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[OutsideMatchInside 10,166]

Are you taking anything for acid? You shouldn't be hungry at 3 weeks

[JamieLogical 8,710]

At three weeks out, I was only on soft foods. My routine looked something like this:

Breakfast: Protein shake

Morning snack: string cheese

Lunch: Protein Shake

Afternoon snack: Greek yogurt

Dinner: Shelly's Baked Ricotta (recipe here)

[Tufflaw 465]

I was sleeved on 12/21 and my schedule now is like this:

Morning - 2 scarmbled eggs with 1 oz of shredded cheese

One Premier Protein (11 oz) on the way to work

16 oz of Water at work, sip until lunch

lunch - Last several days it's been Shelly's Ricotta Bake as described above

16 oz Diet Snapple

16 oz Water, sip until I get home

dinner - Various, either chicken salad, refried Beans, tuna, egg salad, turkey salad

1 or 2 sugar-free popsicles, or maybe a Yoplait light yogurt (6 oz - Boston Cream Pie!)

16 oz water

That puts me at just about 900 or so calories a day and I never feel hungry and it satisfies my liquid and Protein requirements.

[Bufflehead 6,358]

When I was roughly at your phase I was eating 3 meals per day of under 3 oz (85 grams, or roughly 175 ml) each. All of those meals had to be high protein: meat, dairy, eggs, or tofu with a little bit of soft green veggies.

In between meals if I got hungry, I had a low calorie Protein Shake. An alternative to that is to have a small amount of diced chicken breast.

[LittleLizzieLilliput 919]

I hope you are working with your surgeon and a nutritionist, they will help you with this a lot more. You might want to check and see if your constant hunger is really acid. Something like 80% of us get bad acid reflux for the first year or so. You should probably be on some sort of meds for that. Hunger that frequent post surgery doesn't seem normal.