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Protein and Calorie Intake.

Lisa_85

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Lisa_85    118

Lisa_85
Posted

So today my calorie intake was 880 and Protein 84 is that good?

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erp    2,016

erp
Posted

Sounds okay. How far out are you? How much Water did you drink?

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Lisa_85    118

Lisa_85
Posted

@@erp The 5th marks a year!

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johnsondebbie    1

johnsondebbie
Posted

Are you still losing? The Protein is great. If you are still wanting to lose and are, then you are fine. You should not be counting calories at this point. Just stick to what works for you and if it's not doing what you need then go back to basics.

Sent from my iPhone using the BariatricPal App

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Lisa_85    118

Lisa_85
Posted

@@johnsondebbie Yes I gained about 12 pounds!!

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Kaylamh    144

Kaylamh
Posted

Your Protein sounds great. My goal is 80. I'm only 3 weeks post op and at about 650 calories a day. Have you been gaining muscle? And are you eating a lot of high fat foods? those might contribute to the weight gain

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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