Carbonated water

[Lenibug 28]

Its strange to me that the no carbonation rule is pushed so hard. I couldnt tolerate them at all for a long time, but after trying a diet soda maybe a year and a half out, it didnt hurt or make me super bloated (drink slow and not while eating of course). I drink carbonation sometimes now with no issues (8 yrs out) - and has not hurt my success at all. That being said, I know everyone is different! I think after enough healing time, its okay to "test" your sleeve out to find out what works for you. I think (generally) your body will tell you what is and isnt okay...as long as you listen to it lol.

[laurileet 86]

I like carbonated waters too. so I tried them flat. not bad.