Meal Replacement vs Protein

[shrinkingsarahj 3]

List 70 three yearsI lost 70 three years ago but gained 30 back. I am wondering about the ideal shape plan. It is a Meal Replacement shake twice a day along with two Snacks and a healthy dinner. Just unsure about meal replacement vs Protein Drinks and if this plan will work.

[Dairymary 533]

As always, be sure to Track and measure and make sure you are getting 100oz fluids and 60-80g Protein....from food if the shakes don't provide enough. At least this is what it takes for me to lose/maintain. As long as the shakes aren't too loaded with carbs, it could be a good plan to drop some extra pounds. But also remember that any "diet plan" is a temporary fix. You also need to work on altering whatever habits that led to your regain so it doesn't happen again.

Good luck.

Edited January 2, 2017 by Dairymary