BrookeTiffani 54 Posted December 31, 2016 (edited) 2 months post op. according to Myfitnesspal, i am getting around 900 a day. this sounds so steep. I drink 2 Protein shakes a day 1 pre-made premier in two cups of Decaf coffee spread throughout day. and One homemade with PBFit and fairlife fat free milk for Breakfast and then normally a p3 Protein pack and leftovers from a dinner for the other meals. seems so steep to be nearly 1000 calories. I am getting quite a bit of protein as well. Still losing consistently also, but makes me wonder if i got less calories would i lose faster? program start- July 6 surgery- October 31 starting- 404.8 pre-op- 369.2 surgery- 362.9 current-321.8 (83 lbs down total) Edited December 31, 2016 by BrookeTiffani Share this post Link to post Share on other sites
Travelher 915 Posted December 31, 2016 Sounds good to me. I'm 3 months and get 700-900/day. If you reduce you could put yourself in starvation mode. So I would keep what you're doing your weight loss is amazing. I'm down 55. Trying to to keep my calories over 850. As much as I can Share this post Link to post Share on other sites
BrookeTiffani 54 Posted December 31, 2016 I dont think i was getting much of anything at all because i would just avoid eating. any Protein shakes i tried to drink were terrible. I finally found I can handle the premier in coffee and it tastes like my regular old sugar free Creamer. and then found that i LOVE chocolate muscle milk with PBFit and fair life. so the Protein is easier to get in now. and i know most of my calories come from the Protein Shakes. MFP says i should be getting 1800 and something so im still below about half that or right at it. and your loss is amazing as well! It feels good I just get so scared of overdoing it or stretching pouch even though I make sure to measure and take it slow. I could use work on my Water intake. Sounds good to me. I'm 3 months and get 700-900/day. If you reduce you could put yourself in starvation mode. So I would keep what you're doing your weight loss is amazing. I'm down 55. Trying to to keep my calories over 850. As much as I can Share this post Link to post Share on other sites
Vinasu 621 Posted December 31, 2016 My surgeon wants me to keep it at 800 calories during the weight loss phase. I'm averaging 700-850 per day. Sent from my SM-G925V using the BariatricPal App Share this post Link to post Share on other sites
mrsNilla 304 Posted December 31, 2016 My surgeon and nut would like me at 1200 cal and I have been happy if I reach half of it. Today might be the first day that I reach my 64 oz liquid goal! Nilla Share this post Link to post Share on other sites
