Need advice...

[DMH82 41]

I had my sleeve done 4/14/16 and i definitely have had an appetite increase over time...Theres times i find im constantly hungry and feel as tho i could eat and eat...Im worried because today i ate a whole 3 egg & cheese omlete without any issues...Any advice or suggestions????

Sent from my SM-G935P using the BariatricPal App

[Healthy_life2 8,324]

@@DMH82

Are you eating anything else with your Protein? If you're doing this already, Feel free to ignore this post...

Try adding some vegetables. The fibrous veggies will help fill space in your stomach. It will help to make you feel full and satisfied. What is your calorie intake at this point of surgery? Are you getting in small Snacks?

omelet with green & red peppers a bit of sweet onion and cheese.

chicken with steamed broccoli.

Cobb salad.

[White Sale 339]

@@DMH82, have you considered going hungry for a few days in order to shrink your tummy?

Perhaps a few days of something much like the pre-op full liquid diet could help reset your stomach. Yes, it sucks, but it is a much better & shorter hardship to endure than gaining the weight back.