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More confident about weights

miranda_perry

By miranda_perry, in Gastric Sleeve Surgery Forums

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miranda_perry    1

miranda_perry
Posted

So today I had a 30minute class on my legs and I must say the trainer made me feel more at ease about lifting weights. I would not do it because I did not want to gain weight but I understand that weights will tone me and muscle weighs more than fat. So now I have a workout plan in place.

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